- Try and work out why you aren’t sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution.
- A quiet, dark and cool bedroom help to encourage sleep. Try an eye mask and earplugs to help block out light and noise.
- Create a calming pre-sleep routine for 30–60 minutes before bed.
- Go to bed and get up at the same time each day to help ‘set’ your internal body clock.
- Enjoy some regular physical activity.