Stress is a common problem that we all have to deal with in our daily lives. The good news is that there are plenty of simple lifestyle changes or healthy diet that can help us to manage or improve our stress levels.
Eating a balanced and healthy diet is key to helping our bodies to manage the physiological changes caused by stress. While good quality sleep is of utmost importance for long term health and regeneration.
Our Relaxation Pack contains superfoods which are considered among the most effect foods to keep you relax, relieve stress and improve quality of your sleep.
- Turmeric: this plant powder has been used in herbal medicine for 4,000 years. It contains the chemical curcumin, which has proven anti-inflammatory properties, reduces osteoarthritis pain and reduces depression symptoms.
- Matcha: it is a powder that’s made of finely ground green tea leaves from the Camellia sinensis plant. It is believed to provide a temporary boost to your brain and improve cognitive performance.
- Lavender essential oil is proven to be an effective remedy in improving the sleep quality.
- Medicinal mushrooms: they are well-known for supporting stress-management, cognitive health, immunity and energy. These 100% certified organic, wild-crafted, nutrient-rich mushrooms retain vital bioenergetic vitamins, enzymes, minerals, antioxidants, adaptogens and phytonutrients.
Note: the price is not inclusive of the gift box which you can choose later at the check out.